Nutrition Facts Chart for Fish and Seafood Values

Nutrition Facts For Cooked Seafood

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Below is a nutrition chart of calorie and nutritional values for various types of fish and seafood.
Values are based on one 3 ounce, plain, skinless cooked portion. Check out our Fish & Seafood Cookbook here.

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[ Home ] [ Fishing Reports ] [ Weather Forecasts ] [ Fishing News ] [ Tides & Reefs ] [ Charts & Maps ] [ Photos & Tales ] [ Equipment ] [ Feature Articles ] [ Fish ID ] [ Knots, Rigs, & Tips ] [ Seafood Recipes ] [ FL Rules & Regs ] [ Charter Captains ] [ Product Evaluation ] [ Shopping Mall ] [ Waterway Artworks ] [ Boat,Bait, & Tackle ] [ Boating ] [ Fishing For Kids ] [ Hotels / Lodging ] [ Classifieds ] [ Travel Deals ] [ Tournaments ] [ Associations ] [ Information ] [ Site Map ]

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