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 NUTRITIONAL FACTS FOR SEAFOOD

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Grilling Seafood Smoking Fish Nutrition Facts Cooking Seafood Tropical Drinks Fish Types

 

Below is a nutrition chart of calorie and nutritional values for various types of cooked fish and seafood.  
Values are based on one 3 ounce, plain, skinless cooked portion.      

   

 
 
 

 


 

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